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"Healing Together:" Receiving support on the journey to healing from a loss

Grief is a natural response to a loss of someone or something important. A loss can be due to death, divorce, break-up, job loss, a moving away from family and friends, or loss of good health due to illness.

This loss may lead you to experience difficult emotions, like emptiness, sadness, loneliness, anger, guilt or shame. Grief can also have a physical impact like loss of appetite, lack of energy, difficulty sleeping, unrealistic fears, increased anxiety.

With other individuals that are experiencing a loss and are familiar with how you're feeling, you will explore these difficult circumstances, process how this is impacting you, understand what can't be changed, and learn how to move forward without forgetting.