On Our Bookshelf This Month...

"The F*ck It Diet:"
Eating Should Be Easy by Caroline Dooner

What We've Learned:

  • Most of the research behind diet culture is actually funded by diet companies, such as Weight Watchers [!!!].
  • We all have a "weight set point" that our body often bounces back to when given the freedom to do so.
  • Cravings are your body's way of getting what it needs-substituting the thing you are craving with a "healthier version" of it is NOT eating intuitively.
  • When you allow yourself to eat cake and cookies whenever you want, you will eventually stop craving and bingeing them so often.

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