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Therapeutic Book Club Featuring "The Fu*k It Diet"

Therapeutic Book Club Featuring 'The Fu*k It Diet' will start on June 23rd, and will be held virtually on Wednesdays at 10:00 a.m.

Facilitated by Arielle Scheck, MS, LAC, RYT

Our society is obsessed with dieting. Period. If you feel like you are one of those people that are constantly on a diet or if you have struggled with poor body image, this group is for you. Together, we will read one of my favorite books, "The Fu*k It Diet" by Caroline Dooner. This book is witty, straight-forward, and honest. It has helped me and millions of other people to stop dieting and start living. As a group, we will read specific pages and then reconvene and discuss our feelings towards the content. Let's change the way we think about body image and start to believe that every body is beautiful!

Group topics include:

  • Why Diets Don't Work
  • Why are we so addicted to food?
  • How to Heal: Physically, Emotionally, and Mentally
  • Making Eating Easy
  • Focus on Self Love